What is coaching? 什麼是教練？

Coaching is a transformative journey that places you, the client, at the heart of the process, guiding you towards your aspirations. This collaborative partnership between you and your coach is about engaging as equals to craft a roadmap that aligns with your desires and goals. 教練是一段深入轉變的旅程，以您為中心，引導您邁向自己的願景。這是一種協作夥伴關係，您和您的教練平等互動，共同制訂一個與您期望和目標一致的路徑。

Client-Centric Process 以客戶為中心的過程

You are the true expert on who you are, possessing unique insights, beliefs, perceptions, and potential. The coach's role is to help illuminate these qualities, enabling you to gain deeper clarity and understanding. By providing a safe and empowering space, the coach helps you see the lens through which you view your situations and challenges, and eventually, you learn to widen your views through different lenses. 您是最了解自己的人，擁有獨特的見解、信念、觀點和潛力。教練的角色是協助，讓您自己更清楚地看見自己的這些特質，以及獲得更深刻的理解和清晰度。通過提供一個安全且廣闊的空間，教練幫助您看到自己看待情況和挑戰的角度，最終能夠更容易地通過不同的視角以擴展視野。

Co-Creation and Partnership 共同創造之夥伴關係

Together, you and your coach co-create the pathway to success. The coach might scaffold this journey, providing structure and support as necessary, yet always trusting in your innate resources and capabilities. This partnership drives you forward, enhancing your confidence and motivation. 您和您的教練共同創造通向您自己定義的成功之道路。教練在必要時可能會協助您提供支架或支持，但始終相信您擁有所需要的內在資源跟能力。這種夥伴關係可以增強您的信心和動力，推動您向前。

Building Clarity and Pathways 建立清晰度和路徑

Through active listening and insightful questioning, the coach helps you explore your beliefs, values, and perceptions. This heightened awareness fosters personal growth and empowers you to take meaningful action. Every step taken is a testament to your courage and commitment to your goals. 教練會通過深度的聆聽以及深思熟慮的提問，幫助您探索自己的想法、信念、價值觀和觀點。這種加強的意識能夠促進個人成長，使您加深您對您的目標的承諾和勇氣，從而採取有效的行動。

Empowerment and Trust 賦權和信任

A coach's unwavering belief in your abilities is a cornerstone of the coaching relationship. By nurturing this trust, you feel encouraged to step out of your comfort zone, embrace challenges, and move steadfastly towards your vision. 教練對您能力的堅信是教練關係的基石。通過培養這種信任，您會感受到鼓勵，愿意走出舒適區，接受挑戰，邁向自己的願景。

Coaching is not just about achieving goals; it's about transforming lives. It’s a powerful process that unlocks potential, ignites passion, and fosters a profound sense of purpose. 教練不僅僅是實現目標；它是一種改變的過程。這是一個強大的過程，解鎖潛能，點燃激情，並培養深刻的使命感。

What Coaching Is NOT? 什麼不是教練?

Coaching differs from mentoring, teaching, or consulting primarily because it is an equal partnership—a horizontal relationship rather than a vertical one. 教練與指導、教學或諮詢顧問主要區別在於，教練是一種平等的夥伴關係——一種水平關係，而不是垂直關係。