What is Wellbeing? What does peak wellnbeing feel like?

You feel fit and strong, have the habit of healthy eating, at your ideal weight, with high energy and robust health.

You remain calm and balanced under stress, have positive and optimistic state of mind most of the time, and fully engaged and satisfied with life.

What’s the difference between wellnbeing coaching and personal training?

Personal training is exercise for your body. Wellness Coaching is exercise for your brain and mind.

What outcome can I expect from the Wellbeing Coach programs?

By the end of three months, you can expect to reach more than
70% of your three-month goals and feel energized and confident
to embark on new areas with or without your coach.